Health Category

Yearly Focus Words

Have you heard of the trend of choosing a single word as a focus or theme for your year? I have heard this and I have done this before, but without much success on it being an actual focus consitently. What would I choose this year and how could I use these words to actually […]

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What is important

When I realized my life was wonky, long before I divorced, I took inventory of what I used to have and love and compared that list to where I was at the time. I believe, especially as mothers, that it is very easy to let some of the best parts and some of the best […]

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Time to activate one of those infinite DO-OVERS God has gifted me with . . .

Really, I was just looking for a little guidance to climb out of the hole I’ve thrown myself into and instead I get an added emphasis on the power and importance of wisdom – the “she” in line 8 is “wisdom” not some random woman. So, my tasks are to 1) understand where I am: the pit of despair (if you know, you know) check. 2) Seek wisdom to climb out of this pit before Miracle Max is declaring I only want to live in order “to blathe” not check.

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I WILL SURVIVE . . . getting off of sugar. Again.

How I ease myself back into a low carb lifestyle. . .

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When stress eats away my progress. . .

I work in education. This means that this, this month of May, is the most stressful time of the year for me (the second most stressful being the start of school). I gain pounds almost every May and lose them in June. This is unhealthy. It is even more irritating. Buuuuutttttt . . . I […]

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How I lost the first 40lb: PART 2

After doing a great deal of research, I chose to eat a low carb/keto type lifestyle as a way to lose weight and get healthy. After much research I found that this way of eating: Reduces inflammation – this is the one thing that keeps me coming back. I have -0- cartilage in one knee […]

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You are sooooo mental (said in my best Valley Girl voice)

Shouldn’t the person we choose to spend our lives so intimately with be chosen, at the very least, with the same standards we use to choose our friends?

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How I lost the first 40 lb Part 1 – GUT HEALTH

Yes, seriously. I went for vitamins, specifically probiotics, first. I had just moved into the house my ex and I had renovated to be our forever home and I had also just asked him to leave for what would begin the downward spiral through his recovery and our marriage’s end. It was a lot to […]

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EVERYTHING is an excuse for cake!

If you have read one or two of my posts then you can probably infer that I am divorced from an alcoholic, have 3 mostly grown kids, and am generally enjoying this time in my life rediscovering who I am and redefining who I want to be. A humongous part of my journey for the […]

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My inner child is a brat.

Me. Circa 1977ish My sweet, precocious, persistent inner child. She love sweets. She loves to use the vending machine. She hates being told “no” and throws temper tantrums when she can’t have what she wants. (And don’t judge her uber-chic, in style for the times “Dorothy Hamill” haircut of the 1970’s. She is very cute […]

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When you travel and you are on a diet, you should plan. Just sayin. . .

Photo is from the parent orientation luncheon and presentation.  The unadventures of getting happy and healthy – lesson #1 PLAN YOUR FOOD AHEAD OF TIME. Obvious right? But the thing is I was READY. Remember? Ready to start to change THAT VERY MINUTE. So, no real planning, just a do it sort of thing. The […]

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