Gloria Gaynor may not have meant a sugar addiction, but her song most definitely plays on repeat in my head as I let go of all things carb laden. . .
As I wrote in the last post, it is high time for me to feel good again and to STOP the whole sabotaging of my progress nonsense my inner child has engaged in since my birthday weekend in FEBRUARY.
I know what to do. So, this past week, I started. Again. I am too embarrassed and honestly have lost count as to how many times I have started over again. But, I am ready, now, to dig in. I am out of school, stress has lessened, and I have more control over my days.
So, here is what I do the first week or two to ease myself back into a low carb lifestyle.
I just eat low carb. It is that simple.
I do not count. I do not care if it is all that healthy. The whole point is to wean myself off of the carbs, which I am highly addicted to. I have found this is easiest if I allow myself whatever it is that I LOVE to eat if it is low carb. There is a lot of cheese involved, I will tell you that. And, it is not the healthiest. But, healthy choices come next. I have to get past the absolute need to eat white chocolate almond bars first (thanks a lot Hershey).
I also drink a TON of water. I work on making this a focus and I never stopped taking my probiotics. That is just a must.
The next phase will begin when I have made it 10 days of low carb. At this point, I will make planning and tracking a main focus. Stay tuned. . . I will let you know how it is going, the challenges I fail and the ones I conquer.