Tag: healthy habits
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Yearly Focus Words
Have you heard of the trend of choosing a single word as a focus or theme for your year? I have heard this and I have done this before, but without much success on it being an actual focus consitently. What would I choose this year and how could I use these words to actually…
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New Years resolutions
My resolutions kinda run the year. They aren’t just a New Year’s thing. I revise and add new ones as my life progresses. I always want to get healthy so I am not even counting this one. This year I’ve decided to make some measurable goals to strive for in other areas. I am using…
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The Magic of Disney
Recently I went to Disney for work. (Great place for a conference, by the way.) I have only been there twice before: once when I was in middle school and again with my kids a good many years back. I’d forgotten how magical the place actually feels. It did my soul so much good to…
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Travel feeds my soul
I have not always loved to travel. It wasn’t that I disliked it, I just hadn’t been anywhere and didn’t know. But once I’d been on my first international trip I was hooked. I want to go everywhere. Today I am traveling to spend time with friends in a far off place that requires a…
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How I lost the first 40 lb Part 1 – GUT HEALTH
Yes, seriously. I went for vitamins, specifically probiotics, first. I had just moved into the house my ex and I had renovated to be our forever home and I had also just asked him to leave for what would begin the downward spiral through his recovery and our marriage’s end. It was a lot to…
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EVERYTHING is an excuse for cake!
If you have read one or two of my posts then you can probably infer that I am divorced from an alcoholic, have 3 mostly grown kids, and am generally enjoying this time in my life rediscovering who I am and redefining who I want to be. A humongous part of my journey for the…