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I WILL SURVIVE . . . getting off of sugar. Again.

How I ease myself back into a low carb lifestyle. . .

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When stress eats away my progress. . .

I work in education. This means that this, this month of May, is the most stressful time of the year for me (the second most stressful being the start of school). I gain pounds almost every May and lose them in June. This is unhealthy. It is even more irritating. Buuuuutttttt . . . I […]

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How I lost the first 40lb: PART 2

After doing a great deal of research, I chose to eat a low carb/keto type lifestyle as a way to lose weight and get healthy. After much research I found that this way of eating: Reduces inflammation – this is the one thing that keeps me coming back. I have -0- cartilage in one knee […]

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How I lost the first 40 lb Part 1 – GUT HEALTH

Yes, seriously. I went for vitamins, specifically probiotics, first. I had just moved into the house my ex and I had renovated to be our forever home and I had also just asked him to leave for what would begin the downward spiral through his recovery and our marriage’s end. It was a lot to […]

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EVERYTHING is an excuse for cake!

If you have read one or two of my posts then you can probably infer that I am divorced from an alcoholic, have 3 mostly grown kids, and am generally enjoying this time in my life rediscovering who I am and redefining who I want to be. A humongous part of my journey for the […]

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