I WILL SURVIVE . . . getting off of sugar. Again.

How I ease myself back into a low carb lifestyle. . .

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How I lost the first 40 lb Part 1 – GUT HEALTH

Yes, seriously. I went for vitamins, specifically probiotics, first. I had just moved into the house my ex and I had renovated to be our forever home and I had also just asked him to leave for what would begin the downward spiral through his recovery and our marriage’s end. It was a lot to […]

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Today, I am READY.

<a href=””>Follow my blog with Bloglovin</a> “When we settle we sacrifice ourselves, and in doing this we hurt our authentic connection wth others.” Shannon Kaiser Adventures for Your Soul I am no longer a spring chicken. I have cracks in my armor and it seems to just be missing in places. I have had my […]

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