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When stress eats away my progress. . .

I work in education. This means that this, this month of May, is the most stressful time of the year for me (the second most stressful being the start of school). I gain pounds almost every May and lose them in June. This is unhealthy. It is even more irritating. Buuuuutttttt . . . I […]

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How I lost the first 40lb: PART 2

After doing a great deal of research, I chose to eat a low carb/keto type lifestyle as a way to lose weight and get healthy. After much research I found that this way of eating: Reduces inflammation – this is the one thing that keeps me coming back. I have -0- cartilage in one knee […]

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