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Champagne Split 7: Living Life to the Fullest
https://www.podbean.com/media/share/pb-6wybp-15b1243 In this profoundly touching episode, the speakers delve into the heart of what it means to live life to the fullest. Through sharing personal narratives about finding pleasure in the ordinary, cultivating a nurturing home, and valuing relationships, they unfold their unique conceptions of a fulfilled life. The discussions journey through the twisted trails…
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Episode 37: Carpe Diem
https://www.podbean.com/media/share/pb-z7e92-15cc822 In this enlightening episode, we delve into the psychology behind choosing happiness and the profound impact it can have in one’s life. Steeped in the insights of Harvard Professor, Arthur Brooks, this episode urges you to explore the power of ‘acting how you want to feel’. We touch upon often overlooked ideas such as…
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Champagne Split 6: Top 10 Staycation Ideas
https://www.podbean.com/media/share/pb-8jqym-15b1240 Gearing up for a staycation? Looking to transform your day-to-day into a riveting retreat without actually retreating? In this episode titled “Maximizing the Fun: Top 10 Spring Break Staycation Tips!” journey with us as we explore unique, affordable, and thrilling staycation ideas! Enjoy the leisure and relaxation of a getaway without the pricey tickets…
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Episode 36: Support needed – divorce is not taboo, it just is
https://www.podbean.com/media/share/pb-uwtjx-15ad25a In this insightfully candid episode, our hosts delve deep into the emotionally-charged subject of divorce and its aftermath. Using their own personal experiences as a backdrop, they contemplate on societal views on divorce, the self-recrimination, and profound life changes that ensue such a transformative event. Beyond just impacting the individuals directly involved, they encourage…
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Episode 35: Closure – do you really need it?
https://www.podbean.com/media/share/pb-aezi5-159739d In this thought-provoking discussion, the focus lies on the importance of closure in relationships. Exploring the individual interpretations of closure and its prominent influence on the healing process after a relationship ends, this episode examines whether they truly need closure for recovery or find healing without a definite end to emotional journeys. Through stories…
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Episode 34: The Rule of 100
https://www.podbean.com/media/share/pb-re6va-159739c In this empowering episode, we dissect the wonders of ‘Jay Bonacolta’s Rule of 100’ and its impact on our growth in various disciplines. Discover how dedicating just 18 minutes a day to a particular task can put you ahead of 95% of the world in that field. This all revolves around the crux of…
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Episode 33: Bad Reviews
https://www.podbean.com/media/share/pb-tasa8-158c9e9 In this thought-provoking episode, we delve into the intricate world of divorce, exploring the misconceptions, judgments, and unjust narratives that often accompany the challenging process. We share personal experiences of dealing with countless misconceptions and debunk prevalent assumptions. The episode sheds light on the transformative journey from a married to a single individual, providing…
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Champagne Split4:Yes my monkeys, yes my circus – surviing when we are over committed
https://www.podbean.com/media/share/pb-vydc8-158c9d3 In this insightful episode, we delve deep into the labyrinth of single motherhood, exploring the unending challenges of striking a balance amidst work pressures, children’s schedules, household chores and the exhaustion that tags along. We highlight the occasional desperation faced in the battle against time, trying to be everywhere at once while keeping up…
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Episode 32: Happy Valentine, or Galentine, or Me Time!
https://www.podbean.com/media/share/pb-6m59k-156bfdf Join us as we delve into the subject of celebrating Valentine’s Day while being single. With engaging banter and refreshing frankness, we debunk the clichéd narrative that Valentine’s Day is a ‘single woman problem’, while discussing the importance of self-loving, embracing personal growth, and the joyful aspects of singlehood. From the AI writer –…
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Episode 31: Being Relentless in the New Year
https://www.podbean.com/media/share/pb-i89hw-156bfdc Join us as we delve into the candid experiences of Beth, Lauren, and Bonnie focusing on the mental, emotional, and financial challenges one faces during and after divorce. This intimate conversation inspires listeners to live fearlessly, demonstrating the cessation of fear-based decision-making and the triumph over financial anxiety. Discover how essential fitness, mental health,…
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Episode 30: The unexpected – that week ice forced us to stay home for a week
https://www.podbean.com/media/share/pb-pwj34-1558eca The unexpected – this past week we were forced to stay home due to an ice storm. We live in the South, this weather is not a normal part of our winter. As single women we were responsible for our homes and making sure we had food in the house for us and the…
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Episode 29: New Year blahs . . .
https://www.podbean.com/media/share/pb-6jnjd-154b747 Do you find January a season of blah? Join us as we discuss feeling the January blues and how we have tried to embrace the season and turn it into a time of positive reflection.
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Champagne Split 4: Single Woman Probs – Parallel Parenting
https://www.podbean.com/media/share/pb-zahiv-153b735 In this episode we discuss parallel parenting – parenting on your own without cooperation or communication from your child’s other parent. We discuss being the best example we can be for our kids, focusing on what we can control, and setting boundaries where we can.
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Champagne Split 3: Holiday Edition – Our top 15 things to do if you are spending the holidays on your own
https://www.podbean.com/media/share/pb-i3q3n-152670a Join us on the porch as we discuss spending the first holiday after divorce on our own without the kids. We talk about 15 ways we can spend our time to combat the loneliness of a Christmas season on our own.
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Episode 28:Breaking up the monotony
https://www.podbean.com/media/share/pb-fa7vy-150e9e4 Welcome to Champagne Sunday! Today we discuss breaking up the monotony of the every day things – how do we feel like we are really living when we are also bogged down in the monotony of the things that must be done? Join us on the porch and listen as we talk about it!
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Episode 27: Don’t be a hero
https://www.podbean.com/media/share/pb-47kp5-150e96f This Sunday we discussed the concept of NOT being a hero – allowing ourselves to not be the best at everything while we take much needed time for ourselves to heal and grow and reset.
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Champagne Split 2: Single Woman Probs Episode 1
https://www.podbean.com/media/share/pb-45hhm-14f8742 Join us as we discuss a single woman problem – what do you do when your car won’t start?? Lauren experienced just this thing this week.
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Episode 26: What do celebrations look like or mean to us?
https://www.podbean.com/media/share/pb-k6vip-14eec69 This week on the porch we discuss celebrating and what it looks like to us. We are living lives we love and this means we are celebrating with our people – whether it is Halloween or just the beauty of a well lived day. Join us as we talk about celebrating and what it…
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Episode25: How do we reorganize our lives after divorce?
https://www.podbean.com/media/share/pb-7pkpk-14e4b51 This week we discuss ways we have reorganized our lives after divorce to better fit our lives. From new routines to how we think about our homes we have found ways to more fully love our lives. Do you have a topic you would like for us to discuss? Send us an email at…
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Episode 24: Tiggers – when you are blindsided by your former marriage trauma
https://www.podbean.com/media/share/pb-sm4e2-14bf538 This week we talked about those times when the toxicity of our former lives blindsides us and triggers anxiety or fear. Listen as Lauren describes how she uses her theater training to step outside of her triggered moments to identify what is happening and see it for what it is so she can let…
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Episode 22: Money – how to start starting over after divorce Part 2
https://www.podbean.com/media/share/pb-v42zq-14a2e02 Join us for PART 2 of our episode of how to start starting over after divorce with your finances. Carolyn has some wonderful advice on how to get started in setting priorities with regard to money.
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Episode 21: Money – how to start starting over after divorce Part 1
https://www.podbean.com/media/share/pb-aufyd-14a2dfe Dr. Carolyn Pistorius has been divorced for several years and is incredibly financially savvy. Join us as she gives us some tips and advice on managing our finances on our own after divorce. Part 1 of 3!
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Episode 20: Taking a personal inventory of your strengths and weaknesses
https://www.podbean.com/media/share/pb-6g4w9-14a16a5 When we started over after divorce – or one of the many times we felt we weren’t making in progress in the starting over process – we took a personal inventory of our strengths and weaknesses. Knowing who you are and how to play to your strengths and make your weaknesses work for you…
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Episode 19: What are you looking for in a new partner after divorce?
https://www.podbean.com/media/share/pb-cs549-149777c Now is the time to make your list of the things most important to you in a new partner. Now, when you aren’t in a relationship. Your non-negotiables will be easier to define if you aren’t with someone who may already be a compromise on them, right? What did you learn from your marriage?…
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Episode 18: Overwhelmed with life? Little ways to get unstuck
https://www.podbean.com/media/share/pb-8vict-148eb73 What do we do when we are stuck in a rut? Overwhelmed with life? This week we talked about some of the ways we purposefully change things up to help us engage in life again and live in the glass half full instead of the glass half empty. Join us on the porch!
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Episode 17: Powerless
https://www.podbean.com/media/share/pb-uty2x-148590b So, we had some weather and trees came tumbling down leaving us without power and making us feel POWERLESS to control the aftermath, the loss of power, fences, and the insurance companies. In this, we realized that we feel powerless A LOT and having an attitude of gratefulness really does make a difference especially…
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Episode 16: Life is short! How are you using your time?
https://www.podbean.com/media/share/pb-i4mpy-1472e8c This week the Champagne Girls talk about how they are using their time. Our lives are precious and that clock is ticking! How are we spending our time? Who are we letting in? What are we doing with this gift of time that we have been given?
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Episode 15: SPACE
https://www.podbean.com/media/share/pb-qhf79-146a19f Lauren, Beth, and Bonnie discuss the need for space in order to be successful navigating life for themselves and their kids.
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Episode 14: So many things . . .
https://www.podbean.com/media/share/pb-6zi8z-1460e5e In this episode we tried to stay on topic discussing how we plan to continue to move forward and engage in self care and moving toward our goals once the new school year begins. However, it turns out we also wanted to talk about custody agreements, how healing from trauma can look like depression,…
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Champagne Split 1: How and where do I begin to create a life I love?
https://www.podbean.com/media/share/pb-h2fix-1436f1f Welcome to our first Champagne Split – a shorter conversation we feel has insightful discussion worth its own episode but not quite long enough to be considered a full episode. In this first Champagne Split, Beth discusses the list she made to help her define what was most important to her to use to…
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Episode 13: How do we deal with irrational anxiety?
https://www.podbean.com/media/share/pb-ujhu4-1436eb3 In this episode Bonnie, Lauren, and Beth discuss strategies to handle that anxiety that creeps in when life is going well. It is not always comfortable to be without the chaos and anxiety we felt in our toxic marriages.
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Episode 12: Living in the here and now
https://www.podbean.com/media/share/pb-nibvg-142fad8 In this episode the Champagne Sunday Girls discuss living in the present and the important role community has in making it easier.
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Episode 11: Feeling judged in divorce
https://www.podbean.com/media/share/pb-w4zrw-142f6a7 Listen as the girls discuss feeling judged in divorce, the inevitability of losing friends in divorce, and other uncomfortable realities divorce brings. Join us on the porch as they openly discuss some of the unfortunate fall our divorce brings.
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Episode 10: How do we deal with the life our ex has created? – Part 2
https://www.podbean.com/media/share/pb-eknqy-142f5eb This week Lauren, Beth, and Bonnie continue their discussion about dealing with the lives their ex’s have created for themselves as well as other topics related to the way life goes on. Making the effort to stay in a positive place is well worth the effort. Join us on the porch!
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Episode 9: How do we deal with the life our ex has created i.e. the other woman (Part 1)
https://www.podbean.com/media/share/pb-45ef4-142f4c5 In this two part episode Beth, Lauren, and Bonnie discuss how they have approached dealing with their ex’s having significant others, especially with regard to their kids, and a few other related topics. Join us on the porch!
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Episode 8: How did we know we were DONE?
https://www.podbean.com/media/share/pb-k546m-141c95c How did we know we were DONE and ready for divorce? It turns out we each had one specific moment when we knew we were at the end.
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Episode 7: How did it feel to finally get to the other side of divorce?
https://www.podbean.com/media/share/pb-4ik66-141c913 In this episode Lauren, Beth, and Bonnie talk about how wonderful it feels to make our homes our own after divorce as well as a myriad of other things, like lessons learned dating, etc. Join us on the porch as we talk about how we are creating lives we love on the other side…
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Champagne Girls Episode 2 is out! Peace is Everything
Click here for the episode, episode 2 notes, reflection questions, and a sunshine of balance to download and fill out of your very own!
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THE CHAMPAGNE GIRLS GUIDE TO CREATING THE LIFE YOU LOVE PODCAST – EPISODE 1
Lauren, Beth, and I are neighbors in a lovely little historic neighborhood. We are all at different stages of life, divorce aftermath, careers, and motherhood. Each Sunday evening we gather on one of our lovely porches to chat about life, love, and our artistic passions. We are big on talking about those things that we…
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Fear
The power of journaling – diagnosing my fear I was journaling today, you know, writing the mundane boring things. This helps me define what’s most important to include on the day’s list of tasks and what not. While journaling I realized – I am struggling with fear. I’m not afraid of anything huge – there…
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Yearly Focus Words for 2023
I selected the words carefully with the goal of fine tuning my life into a more goal oriented one and less of a floating like a feather in the wind sort of one.
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Come see me! Monte Sano Art Festival is this weekend!
Click here to see more info! Saturday, September 10, 2022, 9:00 AM – 5:00 PMSunday, September 11, 2022, 9:00 AM – 4:00 PM Monte Sano State Park is beautiful! Come visit me and enjoy the the part, some music, and get some yummy food from the food vendors! See you there!
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Birds on the brain – a peek at at new work
I love my abstracts but I feel them morphing into something bigger – something that exposes more of my soul, so to speak. This sweet little bird just sort of painted itself. Growing in my art is not always easy. It is sort of like a birth – it is painful, full of emotion, and…
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My girl goes to college. . .
I drove my girl to college last weekend. And I’m doing fine. Really I am. Really. I miss my girl. I miss out interactions. We have been close from the moment she was placed in my arms. I am not a fan of letting her go. But I am a really, really big fan of…
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Optimism – believing in the 1% possibility
Here’s the thing. I knew better. I knew how this was going to turn out, yet I did it anyway. I allowed my dog to stalk a rabbit in a neighbor’s driveway on leash. ON A LEASH ATTACHED TO ME WHILE HOLDING MY PHONE. Seriously, I knew there was a 99% chance I was going…
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I treat my daughter differently
My daughter has often complained that I coddled the boys but make her fend for herself. She is not wrong. I don’t know if its because she is a girl or she is my third kid and I learned a lot through the raising of her older brothers. I believe it is probably both. It…
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Walking in Circles
All I ever wanted, growing up, was to be a wife and a mother. It was my dream. It came before everything else. I can remember dreamily staring off into the distance my freshman year of college wondering what it would feel like to finally be matched with my soul’s mate, my best friend for…
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Get a Move On
I have really been making an effort to improve my health and wellness over the last few months and as part of this effort I have been walking. Fellow Champagne Girl, Beth, and I walk about 3 miles (sometimes more) almost daily. We call it “walking our crazy out.” It took around 6 weeks for…
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Go to the theatre!
Earlier this year, I went to the play “Legally Blonde.” By myself. I’m pretty sure everyone else was there with someone. It did make me a little self conscious. That’s why I stood, staring at my phone, writing a blog post. Ha. I enjoy the theatre. I was in 2 productions in college. One was…
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I’m such a Martha. . .
Over the course of the past couple of years I have been searching for a deeper connection to God. It began in 2020 when I went to visit my sister in Mexico and visited the Catholic church in the Zocalo in Mexico City. I was so overcome with emotion inside this beautiful church – it…
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Playing with pinks . . .
I haven’t worked in color in awhile so I played around with some pink in the studio this weekend! I will post some more pics of my progress on some larger pieces soon!
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Notes from Champagne Sunday
We are all creative. Lauren works in theater; Beth paints, stitches, and writes; and I paint and write. We get together each Sunday night to have a glass of champagne and bolster each other through the next week. We discuss relationships (romantic and otherwise), kids, and the general business of being single moms. We are…
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One Year
Tuesday, July 12, 2022 It was one year ago today my son and I found my ex-husband, deceased, in his home. I am emotional today. I miss all of those things that can never happen – a peaceful existence between us, a fun and growing relationship between my kids and their father, and a hope…
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Come see me at Panoply and Tennessee Craft!
I will be participating in back to back art festivals – Panoply in Huntsville April 29-May 1 and Tennessee Craft May 6-8. I am so excited to be selected to participate in both of these art shows and am looking forward to meeting fellow artists and being inspired by their creativity! Don’t you need some…
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New Works: Store Up, Insight, Morning Light
New Abstract Artwork: I love the vertical look of these – like water gently flowing. These have resin over the blue – stunning in person. You can find this piece at the Four Seasons Gallery in Homewood
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New Work: Isn’t it funny?
This piece is one of the few that I have done without resin – it is just dreamy! You can find this piece at the Four Seasons Gallery in Homewood Find Four Seasons on Instagram and Facebook @Four_Seasons_Gallery
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New Work: Expectations
This is my first piece using green instead of blue – it has a more earthy feel and I love it! The resin is poured on top of the color, making a beautiful shine in contrast with the matte finish of the texture. Makes you just want to reach out and touch it! You can…
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Yearly Focus Words
Have you heard of the trend of choosing a single word as a focus or theme for your year? I have heard this and I have done this before, but without much success on it being an actual focus consitently. What would I choose this year and how could I use these words to actually…
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One of a Kind
10×20 Heavily textured base with resin & pieces of The Great Gatsby
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New small pieces
Completed a few 5×5 and 6×6 this weekend. These are so much fun! And they look really cool arranged in a collage.
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Dust
“We can’t always assume the broken pieces of our life circumstances are terrible and pointless – not with our God.” Lysa Terkeurst Seeing Beautiful Again (23) This was in the devotional I read this morning by Lysa Terkeurst. She goes on to talk about dust and the pottery process and how something new can be…
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Trimalchio
“These lights, this brightness, these clusters of human hope, of wild desire – I shall take these lights in my fingers. I shall make them bright and whether they shine or not, it is in these fingers that they shall succeed or fail.” – F. Scott Fitzgerald
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Ups and Downs
12×12 Heavily textured base, acrylic paint, resin, pieces of The Great Gatsby
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Words Bridge
12×12 Heavily textured base, acrylic paint, resin, pieces of The Great Gatsby
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Road trip
My girl will be going to school about 8 hours away from me this fall. This weekend, she drove me and her BFF to the area so she could meet her potential roommate for her freshman year of college. She did a great job, navigating the two stressful cities she must drive through on the…
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Surrendering MY will. UGH.
God keeps pointing me in this same direction that is no longer making any sense to me. What do I do with this????? I surrender my will and my understanding. Or, I try. Every day. I am TRYING. Ha. This surrendering of my will when I am in a state of confusion is a bit…
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New Work: Fragile
12×12
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Stacked pieces
I love these 3 pieces stacked to make a new work. They are all available at Kathleen’s in Decatur! Each measures 12×36.
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New Work: Waiting.
“Long ago, men went to sea, and women waited for them, standing on the edge of the water, scanning the horizon for the tiny ship. Now I wait for Henry. He vanishes unwillingly, without warning. I wait for him. Each moment that I wait feels like a year, an eternity. Each moment is as slow…
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Panoply 2022 & ME!
Come see me and my current collection of abstacts at Panoply in Huntsville April 29th – May 1st. I am excited to be welcomed into this show. As a teenager, I volunteered for Panoply through the art department of my high school; to be an artist on the other side of this feels like a…
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New Years resolutions
My resolutions kinda run the year. They aren’t just a New Year’s thing. I revise and add new ones as my life progresses. I always want to get healthy so I am not even counting this one. This year I’ve decided to make some measurable goals to strive for in other areas. I am using…
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New Work: The heart is slow to learn
“Pity me that the heart is slow to learnWhat the swift mind beholds at every turn.”― Edna St. Vincent Millay, The Harp-Weaver and Other Poems
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Words
Words “All my life I’ve looked at words as though I were seeing them for the first time.” – Ernest Hemingway
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Fruits of the 21 Day Fast
I sat in silence most of today. That is unusual for me. Before my 21 day fast from, well – everything (basically), I had to have NOISE everywhere. I could not abide silence. At all. But, that has changed now. It is one of the many things that has changed in me thanks to my…
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the Journey
the Journey “It is good to have an end to journey toward; but its the journey that matters in the end.” – Ernest Hemingway
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New Work: Moonlight #2
Moonlight #2 20×20 Modeling medium, acrylic paint, resin
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Pablo Picasso
The Museum of Fine Arts in Houston had both a Pablo Picasso exhibit and an impressionist exhibit. Both were wonderful and inspiring. Picasso always fascinates me. I would love to go back in time and crawl inside his mind to see how he sees the world. He pulls things apart and rearranges them on canvas…
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How long did it take us to realize we were in black and white
There is a long hallway full of bright yellowish orange light in the Fine Arts Museum of Houston. We had made it about halfway down this hallway before we had looked at each other long enough to notice something was off. Our skin was grey. We were in black and white. It was so cool.…
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Head on collision at 10 mph
I was in a head on collision this morning in a parking lot. A man had just tested positive for Covid and he was FREAKED OUT so he started to black out. And, staring right at us, hit our car. Because of this tiny fraction of time his car is mangled. It was his only…
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Defining Convictions/Beliefs
I use the word “conviction” because it sounds so much more non-negotiable than the word “belief”. I didn’t even realize I had convictions until a big one was staring me down. And, it took a really long time for me to clearly define this conviction. It was:
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Taking a new booth photo. . .
I spent all day Saturday setting up my tent in my front yard in order to get a more cohesive booth photo. I want to apply to some more shows and actually get in and apparently my all over the place range of pieces is more of a detriment rather than a help. So, I…
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A running conversation
Matt 7:7-8 Ask, and it will be given to you; seek and you will find; knock and it will be opened to you. For everyone who asks, receives, and he who seeks, finds, and to him who knocks it will be opened. These verses are a call to continuous prayer – to keep our hearts…
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Dear Aunt B – the sweetest compliment ever . . .
This is my niece, Maryleigh’s new blog. Check it out. She is a creative and I love the way she is sharing with vulnerability. She has so much to share with the world! I look forward to every post! Here is a link to her site so you can read for yourself https://writingauntb.wordpress.com/ I am…
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New Work: Vintage Friends
Vintage Friends 20×20 “Constant use will not wear ragged the fabric of friendship.” – Dorothy Parker Textured background, acrylic
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Worry = lack of faith
Worry. As a mom, as a friend, heck, as a WOMAN, worry seems like a natural part of life. I worry about my kids, about my job, about my friends, about ridiculous things – like “does this top really go with these pants?” But WORRY is really just a call to PRAYER.
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New Work: We have such fun
“Oh, let’s have fun.” she begged him. “It’s too hot to fuss.” F. Scott Fitzgerald, The Great Gatsby Heavily textured base, acrylic, resin, coffee dyed pieces of book pages
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Waiting = Patience
Do you have to wait to build a life you love? Today I went to the Van Gogh Emerson Experience with my fellow Champagne Sunday girl. During our many conversations over this adventure the subject of WAITING became a prevalant theme – specifically, waiting for a big change you know is on the horizon but…
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New Work: Converge
“Eventually, all things merge into one, and a river runs through it.” -Norman Maclean Heavily textured, acrylic, pen and ink, resin
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Lovely Church Bells
I love Sundays. In my sweet little downtown home I am surrounded by churches. An Episcopal church a couple of blocks one way, a Presbyterian church a block or two another way, and a Methodist church a short walk away as well. I was raised in the Baptist church and the Methodist church growing up…
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New Work: Invisible Strings
“I want to know you moved and breathed in the same world with me.” -F. Scott Fitzgerald Acrylic on a heavily textured surface, jewelry wire, gold leaf
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The Magic of Disney
Recently I went to Disney for work. (Great place for a conference, by the way.) I have only been there twice before: once when I was in middle school and again with my kids a good many years back. I’d forgotten how magical the place actually feels. It did my soul so much good to…
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21 Day Spiritual Fast – I need a hard reset –
I need a hard reset – physically, emotionally, and spiritually. I need to connect to God and find the direction He is wanting me to go because His directions here recently are quite confusing. I need to find my center. So Jan 1 – Jan 21 will be a period of intense prayer, study, and…
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New Work: Searching Still
“You see, I am a poet, and not quite right in the head, darling. It’s only that.” – Edna St. Vincent Millay Texture, resin, coffee dyed pieces of The Great Gatsby, acrylic, pen and ink I have two more I’m working on that will look lovely stacked with this one.
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New work: Tornado of Thought Forming
Tornado of Thought Forming 12×12 Mixed Media “The test of a first-rate intelligence is the ability to hold two opposed ideas in mind at the same time and still retain the ability to function.” – F. Scott Fitzgerald I overthink. A lot. Ha. I suppose I am of a first-rare intelligence. Heavily textured, resin, pieces…